DID YOU KNOW:
Training for more than 30 minutes is just as bad as no exercise at all?
Whether you are exercising at a moderate to high intensity, your body will produce a certain amount of inflammation… and without proper recovery, this inflammation will cause damage to your muscles and your heart… and you won’t even see one noticeable change to your belly fat…
As time goes on… this inflammation will lead to premature aging and increase your risk of heart disease, diabetes and various types of cancers…
Learn more: Click Here!
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