Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?
Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
If you answered yes to even one of these questions, then I've got some very good news for you.
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